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Let movement, laughter and love inspire your family! In these classes, children ages 5 and up and their adult partners will experience playful yoga poses, fun yoga games, soothing relaxation techniques and other fun activities, including some drumming! Previous yoga experience is not necessary. Studio: Schenectady
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This class will be a gentle class for postnatal moms. You will begin to regain strength and build a bond with your baby as you flow through poses with your little one on the mat. You will also learn relaxation through yoga, which every new mom could use!! We will warm up, then move through some standing poses then end with seated stretches and finally a guided relaxation. Some poses will include your baby and others will have your beautiful baby laying on the the mat looking on. All will encourage bonding and a greater connection with you and your little one. This class will be for children 0 -12 months and 12+ months if mother and child have practiced mommy and me or any type of meditation, breath work or relaxation techniques. So come in and take a break from mommy-hood and enjoy!!! Studio: Schenectady
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This class will be a gentle class for postnatal moms. You will begin to regain strength and build a bond with your baby as you flow through poses with your little one on the mat. You will also learn relaxation through yoga, which every new mom could use!! We will warm up, then move through some standing poses then end with seated stretches and finally a guided relaxation. Some poses will include your baby and others will have your beautiful baby laying on the the mat looking on. All will encourage bonding and a greater connection with you and your little one. This class will be for children 0 -12 months and 12+ months if mother and child have practiced mommy and me or any type of meditation, breath work or relaxation techniques. So come in and take a break from mommy-hood and enjoy!!! Studio: Guilderland Center
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