Special Events/Intensives

candles in the the form of yoga symbol
All Levels

Come celebrate the completion of 2014 and invite in 2015 with friends and yoga - what could be better! In this special 90 minute all-levels class, Laurel will lead you through an uplifting, playful, Vinyasa flow coupled with a restorative sequence and extended savasana.

Bring an intention that you wish to embody in the coming year and let this be the beginning of positive change.
Blending asana, meditation, and reflection, you'll enter 2015 with renewed energy in body, mind and spirit.

Guilderland Center Studio
with Laurel Tormey-Cole
Wednesday December 31st, 2014 6:00pm - 7:30pm
$15 per student


What is Reiki?
Reiki (Ray-key) is a Japanese system of energy healing that is used on humans and animals in a variety of settings. Reiki translates into Universal Life Energy. This vital life force energy flows through all living things. 

The practitioner uses a technique of certain hand placements to channel this universal energy where it is needed. Our body naturally wants to heal itself and Reiki aids in this healing on different levels.  Physical, Mental, Emotional, or Spiritual depending on what is needed.  It is always for the higher good and will never cause harm because Reiki is positive energy.

Who can learn Reiki?
Reiki is an ancient healing art of touch therapy and is an excellent alternative complimentary relaxation/healing modality that anyone can learn.

What will I learn in this workshop?
In this workshop, we will review the history of Reiki, learn the basics of the energy body, self healing techniques, and how to administer a Reiki treatment.

What are the benefits of Reiki?
Reiki can be great just for general well-being or it can safely work with other forms of healing - holistic or allopathic, so the list of benefits is virtually endless.

The cost of this workshop includes:

  • Workshop/Class
  • Book
  • Handouts
  • Level I Attunement

Orenda Yoga Guilderland Center, with Christine Brown
Thursday February 19th, 2015 Time: TBA
Cost $150