This challenging yoga workshop will take you beyond a vinyasa class to a mythic journey with the Goddess Durga. Durga defeated the buffalo Demon Mahishashura, which none of the male gods could defeat. Warriors aren't just men!!
We will explore breath techniques (pranayama), vinyasa, the story of Durga, and mantra as we journey with Durga to a place of strength and power. Designed for both women and men - you will travel to a realm of energy and vibrancy that will leave you feeling exhilarated and open as well as Empowered.
A minimum of one (1) year yoga experience and knowledge of basic yoga postures is required.
Beyond that: bring your energy and enthusiasm to move and release in new ways!
Guilderland Center Studio