Are you new to meditation? Have you always wanted to learn how, or tried to meditate without success?
Join two of Orenda Healing Arts meditation coaches for an interactive, informative and fun…yes FUN! afternoon learning techniques to help you achieve your meditation goals.
Meditation is not a one size fits all practice. In this intensive we will explore what meditation is and why it is essential to develop a personal practice. Participants will be given the opportunity to experience several forms of meditation and discover what works best for them.
Please dress in comfortable clothing. You may wish to bring a notebook. Orenda Yoga & Healing Arts Provides: