Level:Some Yoga Experience Required
This challenging yoga workshop will take you beyond a vinyasa class to connect with your inner strength and wisdom.
Focus will be on core strength and abdominals.
We will explore breath techniques (pranayama), vinyasa, bandhas (locks), core muscle groups, and our inner wisdom to connect with our power and purpose (our dharma). Core strength is not just for the mat - it is about "being strong and capable in the world". Be Empowered! to move out into the world embodying your life's purpose.
Designed for both women and men. Travel to a realm of energy, inner strength and focus.
A minimum of one (1) year yoga experience and knowledge of basic yoga postures is required.
Beyond that: bring your energy and enthusiasm to engage and move in new ways!
Orenda Yoga Guilderland Center