Vinyasa Yoga (Flex Class)

Vinyasa flow is the synchronization of breath with movement. This vigorous style of hatha yoga builds internal heat, endurance and strength.

We'll move dynamically into poses with each inhalation/exhalation to create a moving meditation. We'll study sun salutations A, B and C, as well as some other creative vinyasa flows.

This class is for students with some yoga experience.

​Studio: Schenectady
Instructor: Annabel Day
Dates: Weekly on Saturdays, beginning January 21st
Time: 3:00pm-4:00pm
Cost: $13 Drop-In