Anusara-Inspired Yoga (Flex Class)

Come experience the benefits of a yoga practice that blends the Celebration of the Heart and the Science of Biomechanics as prescribed by Anusara Yoga:

• Increased circulation
• Improved joint mobility
• Increased flexibility
• Improved cardiovascular function
• Increased strength
• Toned muscles
• Reduce stress
• Increased lung capacity
• Improved digestion
• Increased awareness and sense of well being

Anusara Yoga is a new paradigm of Hatha Yoga that fuses Heart Qualities, Universal Principles of Alignment along with balanced energetic Action in the performance of asana.

Classes will be dedicated to serving and empowering each student, while cultivating lighted heartedness, playfulness, and joyful awareness.  Each class starts with a heart-oriented theme that is intertwined with the postural instructions throughout the class.  Classes are designed using progressively sequencing asana to assist students of all levels advance in their practice.

​Studio: Schenectady
Instructor: Antoinette Furbert
Dates: Weekly, on Thursdays
Time: 7:00pm-8:00pm
Cost: $13 Drop-In