Mixed Level - Hatha Yoga (Flex)

Those students who already posses a basic understanding of the yoga experience may wish to build their practice in this intermediate level class.

Here you may deepen your practice through an emphasis on the meditative aspect of asanas and pranayama, and begin exploring inversions, backbends, and short meditation at the end of each practice.

Studio: Schenectady
Instructor: Laura Etringer
Dates: Weekly on Sundays
Time: 9:00am-10:00pm
Cost: $13 Drop-In