Kelly Pickering, Health Coach

kelly pickering walkingKelly Pickering, CHHC, AADP
Health Coach, Graduate of Institute For Integrative Nutrition
www.balancedinsideandout.com

Available at Orenda Yoga & Healing Arts Schenectady on Thursdays for individual counseling and group sessions.

I help empower people to create happy, healthy lives through better nutrition and lifestyle choices. Together we discover what balance looks like for YOU and your body, mind, and spirit. Food changes EVERYTHING! We also explore how Primary Foods (career, relationships, spirituality, and exercise) play a critical role in the choices you make.

 

 

  • Free 45 minute health consultation ($50 Value)
  • 6 month individual program (12 one hour sessions every other week). $150/month with $100 discount if paid in full up front.
  • 6 month group program (12 one hour sessions every other week, minimum of 3 people).  $50/month

Individual programs are very personal, explorative, and fun while group programs offer a light, interesting, and interactive dynamic. Much is included in both programs including handouts, recipes, food samples, lifestyle tools, and support in between sessions.

Contact Kelly at jpickering@nycap.rr.com or 518-229-4439 for more information about her services.