Chair Yoga

Yoga stretching with the aide of a chair allows almost anyone to join in to a gentle form of movement. Poses are done seated in, or holding onto a chair for support.

Yoga works the joints and muscles to increase strength, flexibility, circulation, and balance. This class goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture.

This is a great class for senior citizens and/or those with limited mobility. No yoga is experience required.

Studio: Guilderland Center
Instructor: Andrea Fortuin
Session: 6 weeks
Dates: Tuesdays February 14, 21, 28, March 6, 13, 20
Time: 9:30am-10:30am
Cost: $36