Yoga For Active Seniors (Flex)

No Yoga Experience Required, Beginner, All Levels

Classes on Monday December 1, 8, 15 & 22nd will be Restorative Yoga

The goal of yoga practice is not to become a pretzel, but instead to become more supple, stronger and balanced both on and off the mat.  In this class you will explore the world of yoga as you breathe, move and align your way to better health.

This class is designed specifically for active seniors.  If you walk, run, play tennis, golf, bike, swim or are generally  active on a regular basis, this class is for you.

Studio: Guilderland Center
Instructor: Laurel Tormey Cole
Dates: Weekly on Mondays
Time: 9:00am-10:00am