PreNatal/Restorative Yoga (Flex)

**No yoga experience required

This class will be a gentle class for prenatal women.  In this class you will move through gentle poses that encourage relaxation as well as strength for the demands of pregnancy.  We will learn to breathe and bring awareness to the changing body during pregnancy.  This class if for all levels and through each pose we develop a deep bond between you and your baby.  Take the time for yourself to unwind and connect with your baby.

Studio: Guilderland Center
Instructor: Cassie McCracken
Dates: Weekly on Tuesdays (Beginning Feb. 7th)
Time: 5:30pm-6:30pm
Cost: $13