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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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Those students who already posses a basic understanding of the yoga experience may wish to build their practice in this intermediate level class. Here you may deepen your practice through an emphasis on the meditative aspect of asanas and pranayama, and begin exploring inversions, backbends, and short meditation at the end of each practice. Studio: Schenectady
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Those students who already posses a basic understanding of the yoga experience may wish to build their practice in this intermediate level class. Here you may deepen your practice through an emphasis on the meditative aspect of asanas and pranayama, and begin exploring inversions, backbends, and short meditation at the end of each practice. Studio: Schenectady
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Vinyasa flow is the synchronization of breath with movement. This vigorous style of hatha yoga builds internal heat, endurance and strength. We'll move dynamically into poses with each inhalation/exhalation to create a moving meditation. We'll study sun salutations A, B and C, as well as some other creative vinyasa flows. This class is for students with some yoga experience. ​Studio: Schenectady
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