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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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**Yoga experience required Yoga Evolve is an intermediate level class designed to further develop your balance, improve flexibility and build strength, particularly throughout your upper body and core. The class environment is fun and relaxed as students "evolve" their yoga practice, transitioning into more challenging poses. Once a particular pose is accessible then the student progresses to increasingly more subtle explorations of the pose, and so the journey goes ever inward. Studio: Guilderland Center
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Those students who already posses a basic understanding of the yoga experience may wish to build their practice in this intermediate level class. Here you may deepen your practice through an emphasis on the meditative aspect of asanas and pranayama, and begin exploring inversions, backbends, and short meditation at the end of each practice. Studio: Schenectady
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Those students who already posses a basic understanding of the yoga experience may wish to build their practice in this intermediate level class. Here you may deepen your practice through an emphasis on the meditative aspect of asanas and pranayama, and begin exploring inversions, backbends, and short meditation at the end of each practice. Studio: Schenectady
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This class will be a gentle class for postnatal moms. You will begin to regain strength and build a bond with your baby as you flow through poses with your little one on the mat. You will also learn relaxation through yoga, which every new mom could use!! We will warm up, then move through some standing poses then end with seated stretches and finally a guided relaxation. Some poses will include your baby and others will have your beautiful baby laying on the the mat looking on. All will encourage bonding and a greater connection with you and your little one. This class will be for children 0 -12 months and 12+ months if mother and child have practiced mommy and me or any type of meditation, breath work or relaxation techniques. So come in and take a break from mommy-hood and enjoy!!! Studio: Schenectady
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**No yoga experience required This class will be a gentle class for prenatal women. In this class you will move through gentle poses that encourage relaxation as well as strength for the demands of pregnancy. We will learn to breathe and bring awareness to the changing body during pregnancy. This class if for all levels and through each pose we develop a deep bond between you and your baby. Take the time for yourself to unwind and connect with your baby. Studio: Schenectady
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**No yoga experience required Very gentle yoga is an introductory class designed for students with limited or restricted movement. Students gain support from a variety of props, allowing them to explore the world of yoga poses and yielding enormous benefits. This course is designed to increase movement, balance, improve breathing and increase strength & flexibility. Studio: Guilderland Center
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Vinyasa flow is the synchronization of breath with movement. This vigorous style of hatha yoga builds internal heat, endurance and strength. We'll move dynamically into poses with each inhalation/exhalation to create a moving meditation. We'll study sun salutations A, B and C, as well as some other creative vinyasa flows. This class is for students with some yoga experience. ​Studio: Schenectady
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**Some yoga experience required This path was developed to help you get into the routine of personal practice. Are you looking to expand and deepen your practice? Then come and enjoy our weekly, guided Yoga Circle that allows for many levels of practice. Class involves a gentle hatha / raja approach to the yoga experience. It is an ongoing class in which the 8 limbs of Yoga will be studied and explored. Studio: Guilderland Center
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**Some yoga experience required This path was developed to help you get into the routine of personal practice. Are you looking to expand and deepen your practice? Then come and enjoy our weekly, guided Yoga Circle that allows for many levels of practice. Class involves a gentle hatha / raja approach to the yoga experience. It is an ongoing class in which the 8 limbs of Yoga will be studied and explored. Studio: Guilderland Center
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**No yoga experience required The goal of yoga practice is not to become a pretzel, but instead to become a more supple, stronger and balanced both on and off the mat. In this class you will explore the world of yoga as you breathe, move and align your way to better health. This class is designed specifically for active seniors. If you walk, run, play tennis, golf, bike, swim or are generally active on a regular basis, this class is for you. Studio: Guilderland Center
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