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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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In this class, students of all levels gather to learn and practice basic yoga postures (asanas), sun salutations (surya namaskar), breathing (pranayama), and meditation. Here you will begin to move your body in new ways, to find new energy and flexibility within yourself, and to cultivate balance and relaxation tools that you may carry with you in your daily routine. Studio: Schenectady
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**No yoga experience required Very gentle yoga is an introductory class designed for students with limited or restricted movement. Students gain support from a variety of props, allowing them to explore the world of yoga poses and yielding enormous benefits. This course is designed to increase movement, balance, improve breathing and increase strength & flexibility. Studio: Guilderland Center
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**No yoga experience required The goal of yoga practice is not to become a pretzel, but instead to become a more supple, stronger and balanced both on and off the mat. In this class you will explore the world of yoga as you breathe, move and align your way to better health. This class is designed specifically for active seniors. If you walk, run, play tennis, golf, bike, swim or are generally active on a regular basis, this class is for you. Studio: Guilderland Center
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