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**Yoga experience required Yoga Evolve is an intermediate level class designed to further develop your balance, improve flexibility and build strength, particularly throughout your upper body and core. The class environment is fun and relaxed as students "evolve" their yoga practice, transitioning into more challenging poses. Once a particular pose is accessible then the student progresses to increasingly more subtle explorations of the pose, and so the journey goes ever inward. Studio: Guilderland Center
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