Annabel Day - Yoga Instructor

Contact: annabel@nycap.rr.com

Education/Training/Experience: Annabel has been practicing yoga for several years both on and off the mat.  The joy that yoga brought to her life was so great that she decided to further her studies by completing her 200 hour yoga certification with Lotus Gardens, LLC.  She has a background in dance, both traditional ballet and modern, and brings her passion for movement into her teaching.  Annabel’s introductory yoga classes will take you through basic yoga postures and breathing techniques.  You’ll experience how using the breath can help you achieve steadiness and ease in your practice, as well as ways to relax and restore your body and mind.  Yoga has brought compassion and confidence to Annabel’s life and she feels very fortunate to share it with others.

Influential Teachers: She is inspired by her Iyengar teacher, JoAnn Schietromo, Lisa Alexander of Soluna Yoga, and Lara Ward of Lotus Gardens.

Current Studies/Exploration: Annabel enjoys time spent outdoors with her husband and son, including hiking, camping, biking and snowshoeing.  She is an avid knitter and looks forward to continuing her exploration of yoga.