Yoga Nidra is a relaxing guided meditation through the senses, body, mind, and beyond. There is no Yoga movement required, and no yoga experience required, beyond any personal stretching you may want to do before you settle in for 45 minutes of pure relaxation.
Yoga Nidra soothes the central nervous system, relaxes the body in such a way as to release stored anxiety and stress and leaves one feeling with a sense of ease.
Please dress in comfortable clothing. You may choose to sit in a chair for the duration of this class, but it is most beneficial when laying on a mat with comfortable blankets and bolsters as support.
Reservations online only, no drop-ins.
Dates: Augutst 5th & August 19th only
Cost: $15 Drop-in
AUGUST 5TH REGISTRATION (click picture below)
AUGUST 19TH REGISTRATION (click picture below)